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Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking by Martin N. Seif PhD, Sally M. Winston PsyD

• Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
• Martin N. Seif PhD, Sally M. Winston PsyD
• Page: 192
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781684033720
• Publisher: New Harbinger Publications

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German audio book download Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking by Martin N. Seif PhD, Sally M. Winston PsyD

Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. “How do I know I made the right decision?” “What if I’m wrong?” “I need to know for sure.” Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this “reassurance trap”—this book will show you how. In this unique guide, you’ll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you’ll learn to deal with those pesky “doubt attacks” and trust your own judgment. Asking for reassurance is a self-reinforcing behavior—if you do it, you’re less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.

Needing to Know for Sure: A CBT-Based Guide to Overcoming - Google Books Result
Martin N. Seif, Sally M. Winston - ‎2019 - Self-Help
What is Cognitive Behavioural Therapy (CBT)? | OCD-UK
CBT makes use of two evidence-based behaviour techniques, Cognitive What we know from research is that almost everyone has intrusive You then feel anxious, check, seek reassurance and ultimately avoid . you check or carry out other compulsions to be 'safe' and 'certain', the Overcoming OCD.
Needing to Know for Sure | Martin N. Seif | 9781684033706
Needing to Know for Sure. A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking. by Martin N. Seif 
Needing to Know for Sure: A CBT-Based Guide to Overcoming
The Paperback of the Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking by Martin N. Seif PhD, 
Needing to Know for Sure: A CBT-Based Guide to Overcoming
Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking (English Edition) eBook: Martin N. Seif, Sally M.
Obsessive-compulsive Disorder (Self Help) - Caversham Booksellers
Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking. Seif, Martin N. and Sally M. Winston.
Needing to Know for Sure: A CBT-Based Guide to - Google Books
Do you find yourself repeatedly checking your email for no reason, asking others for If so, you probably have a problem with compulsive reassurance seeking. Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive 
Sally M. Winston - Amazon.in
Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking. by Martin N. Seif and Sally M. Winston.

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